Hi, I'm Lumi — I'm here for you.
Understand Your Mind. Embrace Your Well-being.
A calm, private space to check in with yourself. Take a free, science-backed screening — no account needed — and get gentle, personalised support in English or Bahasa Malaysia.
Free, private screening
Check in with yourself in minutes — no account, no judgement, fully confidential.
AI support & self-help
A warm, always-available companion plus guided exercises grounded in evidence.
Track your well-being
See gentle progress over time, at your own pace, with clarity and kindness.
A gentle place to begin
Care that meets you where you are
Everything MyDiri offers is built around one idea — understanding yourself should feel safe, never clinical.
Free, private screening
Check in with yourself in minutes — no account, no judgement, fully confidential.
9 assessment domains
Validated tools across the areas of mental health that matter most to Malaysians.
AI support & self-help
A warm, always-available companion plus guided exercises grounded in evidence.
Track your well-being
See gentle progress over time, at your own pace, with clarity and kindness.
What you can do
What MyDiri can help you explore
Nine areas of mental health, approached with dignity and care. Understanding is the first step — not a label.
Depression
Low mood, fatigue, or loss of interest that lingers.
Anxiety
Worry, restlessness, or tension that's hard to settle.
Insomnia
Trouble falling asleep, staying asleep, or resting well.
Post-traumatic stress
Distress that follows a frightening or painful experience.
Thoughts of self-harm
If you're struggling, support is here — you don't face it alone.
Obsessions & compulsions
Intrusive thoughts or repeated behaviours that feel hard to control.
Psychosis
Experiences of reality that feel confusing or overwhelming.
Compulsive sexual behaviour
Patterns that feel out of step with your values or well-being.
Relationship distress
Strain in a marriage or close relationship that weighs on you.
See how MyDiri works
See how MyDiri works
Take a 1-minute visual tour of the MyDiri experience.
Enter basic demographics securely and privately to get started. No account required.
Minda 9 (PHQ-9) — Soalan 1 / 9
Kurang minat atau keseronokan dalam melakukan perkara-perkara.
Little interest or pleasure in doing things.
Answer scientifically validated questions across 9 domains with simple, intuitive choices.
Kemurungan / Depression
Saringan disahkan secara klinikal.
Get instant, culturally-validated severity scores and a personalised care plan.
Stories from our community
"MyDiri allowed me to understand my sleep issues (SEGIST) without having to register first. It felt safe, completely anonymous, and pointed me toward practical breathing exercises that actually helped."
— Sarah K., Kuala Lumpur
"As a college student dealing with constant worry, the free screening was a turning point. The localized questions made sense to me, and the recommendation gave me the courage to speak to a counselor."
— Adrian Tan, Penang
"The bilingual support is excellent. Being able to take the assessments in Bahasa Malaysia made it much easier for me to express what I was going through. Lumi is a comforting addition."
— Haris M., Ipoh
Questions, answered gently
No jargon. Just honest answers about what to expect.
Yes. The public screening is completely free and needs no account, across all 9 domains. A small fee (RM15 + SST) unlocks the detailed emailed/PDF report if you want one, but you can start — and get a meaningful result — at no cost.
Your privacy is our priority. We adhere to strict data protection standards (PDPA) and ensure your assessment results and personal information are securely encrypted and kept completely confidential.
No. MyDiri provides a clinical screening to help you understand your mental well-being, but it is not a substitute for a formal psychiatric diagnosis or professional medical advice.
Currently, MyDiri supports English and Bahasa Malaysia to ensure our tools are accessible to the wider Malaysian community.
If you are in immediate danger or experiencing a crisis, please use the 'Emergency Help' button at the top of the page, or contact Talian Kasih at 15999 or Befrienders KL immediately.
Trusted by Malaysians
people screened
validated instruments
languages
